Cauliflower Salad

2

Cauliflower Salad

15 minPrep Time

15 minTotal Time

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Ingredients

  • 1 Cup broccoli & cauliflower
  • 1 Cup mushroom
  • ¼ Cup carrots
  • ¼ Cup quinoa
  • Himalayan salt
  • Cracked black pepper
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How To Make

  1. Cook the quinoa until soft and absorbed the water, (as per the packet instructions). Boil some water, add little salt and oil into it then blanch the Cauliflower, broccoli, carrots, and mushroom, drain. Arrange on a plate and sprinkle with nutritional yeast, wheat germ flakes and/or seaweed flakes of your choice.

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 215
  • % Daily Value*

  • Total Fat: 3 g 4.62%
  • Saturated Fat: 0 g 0%
  • Cholesterol: 0 mg 0%
  • Sodium: 62 mg 2.58%
  • Potassium: 1051 mg 30.03%
  • Total Carbohydrate: 39 g %
  • Sugar: 5 g
  • Protein: 11 g
  • Vitamin A: 107.04%
  • Calcium: 70 mg 7%
  • Iron: 3 mg 16.67%
  • * Percent Daily Values are based on a 2000 calorie diet.


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