Tania

2-4

Moringa Soup

10 minPrep Time

10 minCook Time

20 minTotal Time

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Ingredients

• 1 Cup Moringa leaves fresh
• 1 Cup pumpkin
• 3-4 Okra (lady finger), cut in half
• 1 Medium eggplant/aubergine
• 1 Knob of ginger
• Savory spice blend (salt replacer)
• Cracked black pepper
• 1 Small sponge gourd
• 1 Small onion (optional for those with GORD/GERD)

How To Make

1. Prepare all ingredients as seen in the picture. Sauté the garlic, ginger, onion and then add the dried fish flakes fry until become brown. Add the pumpkin, eggplant, Moringa flower, then add some water to cover up the veggies and let the soup simmer for 10 minutes or until the pumpkin is a bit soft then add the sponge gourd (or other veggie of choice), cook for another 2 minutes, and lastly add the Moringa leaves, turn off the heat. Seasoned with Himalayan salt and cracked black pepper and serve the soup immediately otherwise the Moringa leaves turn yellowish and start to lose the nutrients in them.