Inspired by my lecturer at College of Naturopathic Medicine

1 Cup

Spiced Golden Mylk Nightcap

5 minPrep Time

5 minTotal Time

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Ingredients

• Mug of plant-based mylk of your choice
• Spices – cinnamon, cardamom, nutmeg, turmeric, ginger, star anise

How To Make

1. Heat over a low flame and drink up once mixed and warm.
2. This nightcap aids digestion, sleep, weight loss, stabilises blood sugars and is has anti-inflammatory effects.
3. Enjoy