Jane Esselstyn

8-10

Jane's Kale Burgers

Taken from the recipe book of Dr Caldwell Esselstyn and Jane Esselystyn. Reverse Heart Disease Cookbook.

15 minPrep Time

10 minCook Time

25 minTotal Time

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Ingredients

• 1 Onion
• 1 Cup kale
• 3 Cloves garlic
• 1 Cup kidney beans
• 1 Cup oats
• 1 Medium Sweet potato (pre-baked)
• 1 Tablespoon sriracha
• Burger bun of your choice - gluten free if you can

How To Make

1. Dry fry the onions, mushrooms and garlic in a hot pan. Once done set aside.
2. In a bowl mix the oats, sweet potato (dig out the filling leaving the skins aside), kidney beans and sriracha sauce. Season as you like (no need to add salt).
3. Then mix the ingredients and form into 8 to 10 burgers.
4. Let rest in the fridge to firm up, then fry or grill.

Notes